During a hypnosis session for peak performance, a trained hypnotherapist or self-hypnosis practitioner guides the individual into a relaxed and receptive state. In this state, the conscious mind becomes less dominant, allowing direct access to the subconscious mind, which is believed to be more open to suggestion and can influence behaviour, beliefs, and attitudes.

Hypnosis techniques for peak performance typically involve visualization exercises, positive affirmations, and the repetition of empowering statements. By vividly imagining successful outcomes and mentally rehearsing desired behaviours, individuals can create new neural pathways and strengthen their belief in their abilities, leading to improved performance. 

Hypnosis can be used to address various aspects of peak performance, such as enhancing motivation, overcoming performance anxiety or fears, improving focus and concentration, increasing self-confidence, and boosting resilience and mental toughness. It can be a valuable tool for athletes, students, artists, business professionals, and anyone looking to optimize their performance in a specific domain.

It is important to note that while hypnosis can be a useful adjunct to performance enhancement, it is not a magic solution and should be combined with consistent practice, training, and a holistic approach to achieving peak performance. Working with a qualified hypnotherapist or using self-hypnosis techniques under professional guidance is recommended to ensure safety and effectiveness.